At Peak State Wellness, one of our biggest focuses is stress. When the body is in a state of stress, it cannot function to its fullest potential. Luckily, there are ways to maintain a healthy amount of stress through simple exercises and practices. These include learning how to control breathing, TRX exercises to strengthen your core and other muscles, and learning how to maintain a healthy and consistent food pattern.
The following three pages have detailed examples of these practices. Go through each one and if you find yourself struggling by the end, contact us and we can schedule an appointment to get you on track to learn how to react to stress.