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Daily you should consume 5 Vegetables, 3 Fruits, 3 Veggies, 2 svgs of nuts and seeds, and 1 Gallon of Water.  First 2-3 hours of day eat fat and protein only or drink only water to allow metabolism to run course. Snack on seeds, nuts, and fruit. Lunch is largest meal of the day. Dinner is primarily vegan. Stop eating 2 hours before bed time. Ideally only eat within an 8 hour window. Can have caffeine free and low/no carb liquid (water, tea, soup) outside of 8 hour window.


List Super Foods - 

Apples, Apricots, artichokes, asparagus, avocado, bananas, Beans, Lentils, beets, bell peppers, berries, broccoli, brussel sprouts, cabbage, cantaloupe, carrots, cauliflower, cherries, chia seeds,  cacao, dark chocolate, eggs, fish, flax, garlic, grapes, green tea, hot peppers, kale, kiwi, lemon, lime, mangoes, nuts, oats, olive oil, oranges, papaya, peaches, pineapple, pumpkin, pomegranates, quinoa, brown rice, spinach, spirulina, sprouts, sweet potatoes, swiss chard, tomatoes, watermelon, wheat germ, wild caught salmon, winter squash


On a piece of paper or online document, write out:

List of 5-10 Vegetables You Will Eat

List of 5-10 Fruits You Will Eat

List of Nuts and Seeds You Will Eat

If you have struggled with or need more guidance on these practices, contact us and schedule an appointment.
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