FOAM ROLLING ARMS AND SHOULDERS
Tight fascia in the muscles attached to the shoulder will ultimately result in injury as the joint is pulled out of it's proper alignment and the body is forced to adapt. Injuries having to do with the rotator cuff and with the brachioplexus (nerve bundle controlling the arm) are two of the more common, but there are others. The poor posture that often results from this tightness causes all sorts of other problems affecting all aspects of health. Above are some photos of foam rolling arms and shoulders that are generally safe and effective. Each person is, however, unique with individual and unique challenges. Click below to schedule an appointment either in person or via video-conference in order to evaluate to the best combination of movements to help you in your specific situation. The initial consultation appointment, whether in person or via teleconference is complementary if you mention that you are scheduling after visiting our website. We will be able to provide you with a course of action that will put your shoulders in the best position possible to avoid injury. Click the link below to schedule your complementary consultation.