TRX Exercises

Upper Body

1. TRX Push

2. TRX Pull

3. TRX Push

4. TRX Pull

5. TRX Push

6. TRX Pull

Lower Body

7. TRX Quad

8. TRX Ham

9. TRX Glute

10. TRX Quad

11. TRX Ham

12. TRX Glute

Core/Stability

13. TRX Core

14. TRX Core

15. TRX Core

16. TRX Core

Please contact us to receive a work out plan with these exercises that will best fit your situation.

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15

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16

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If you have struggled with or need more guidance on these practices, contact us and schedule an appointment.