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TRX Exercises
Upper Body
1. TRX Push
2. TRX Pull
3. TRX Push
4. TRX Pull
5. TRX Push
6. TRX Pull
Lower Body
7. TRX Quad
8. TRX Ham
9. TRX Glute
10. TRX Quad
11. TRX Ham
12. TRX Glute
Core/Stability
13. TRX Core
14. TRX Core
15. TRX Core
16. TRX Core
Please contact us to receive a work out plan with these exercises that will best fit your situation.
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If you have struggled with or need more guidance on these practices, contact us and schedule an appointment.
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